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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 4 servings

Calories 158
Calories from Fat 66 (41%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 494mg 14%
Total Carbohydrate 21.7g 7%
Dietary Fiber 5.9g 23%
Sugars 4.0g
Protein 4.2g 8%

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Bulgur Salad With Tomatoes, Scallions and Herbs

Recipe #316346 | 1¼ hours | 15 min prep | add private note
dicentra

By: dicentra
Jul 29, 2008

Food & Wine. "Similar to a tabbouleh, this refreshing grain dish from southeastern Turkey is flavored with lots of scallions and chopped fresh mint, and it has a pink hue from the tomato paste. It is most often served as a starter, either on its own or packed into balls and rolled up in a lettuce leaf."

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl of hot water, soak the bulgur until softened, about 1 hour.
  2. 2
    Drain the bulgur well and press out as much water as possible.
  3. 3
    Transfer the bulgur to a large bowl. Add the tomatoes, scallions, garlic, jalapeño, tomato paste, olive oil, mint, parsley and crushed red pepper; mix well.
  4. 4
    Season with salt, pepper and balsamic vinegar. Serve at room temperature.

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