No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (166g) Recipe makes 4 servings
Calories 194
Calories from Fat 56		(29%)
Amount Per Serving		%DV
	Total Fat 6.3g	9%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 2.8g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 112mg		4%
Potassium 304mg		8%
Total Carbohydrate 30.8g		10%
	Dietary Fiber 7.1g	28%
	Sugars 1.1g
Protein 7.3g		14%
detailed view... how is this calculated?

Bulgur Pilaf With Pine Nuts

Recipe #240506 | 35 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: kitchenslave03
Jul 15, 2007

From Cooking Light-haven't tried yet, just posting for safekeeping. Since I detest mushrooms of all kinds, I'd probably substitute red peppers for them.

SERVES 4 (change servings and units)

Ingredients

2 teaspoons olive oil
1 cup coarse bulgur
1/3 cup green onion, sliced
1/3 cup shiitake mushroom, chopped
1/8 teaspoon salt
1 (14 1/2 ounce) can low sodium chicken broth
2 tablespoons pine nuts, toasted
2 tablespoons fresh parsley, chopped

Directions

1
Heat oil in medium skillet over med-high heat.
2
Add bulgur, onions, mushrooms, and salt; saute 5 minute
3
Stir in broth, bring to a boil. Cover, reduce heat and simmer 15 minute Remove from heat, and let stand, covered 5 minute Stir in parsley and pine nuts.