1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (228g) Recipe makes 4 servings
Calories 189
Calories from Fat 16		(8%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 32mg		1%
Potassium 195mg		5%
Total Carbohydrate 42.1g		14%
	Dietary Fiber 7.2g	28%
	Sugars 8.8g
Protein 4.4g		8%
detailed view... how is this calculated?

Bulgur Breakfast

Recipe #351879 | 23 min | 3 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Debbwl
Jan 26, 2009

Needing a break from oatmeal I came up with this. It is now one of my husbands favorites.

SERVES 4 (change servings and units)

Ingredients

2 cups water
1 cup bulgur
1 cup unsweetened applesauce
1-2 tablespoon Smart Balance light butter spread, I use Benecol Light Spread
2 tablespoons honey

Directions

1
Bring water to boil. Add bulgur, cover and simmer 20 minutes.
2
Stir in applesauce, Benecol, and honey.
3
If desired sprinkle with Cinnamon and serve.

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Low Fat Peanut Butter Oatmeal Cookie

Gemelli With Asparagus and Pine Nuts

Soda Crackers

Savory Ranch Potatoes

Thanksgiving Hangover Breakfast

Featured Reviews for This Recipe

From: Sam #3

On Nov 10, 2009

Very interesting! I've had bulgur sitting in my house since I discovered it, but had yet to make anything with it. Not sure if I did anything wrong since I've never made it before, but it wasn't quite as soft as oatmeal. I forgot the butter and honey, but it was the perfect sweetness for me. My DD gobbled it right up too! I added cinnamon and raisins to mine.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: **Mandy**

On Jun 23, 2009

This was a nice change from oats and a new way of serving bulgur for me. Much enjoyed, thankyou!

1 person found this review helpful

Was this review helpful to you? YES | NO

From: justcallmetoni

On Jul 22, 2009

Made this as a new take on my morning grains. It was creamy and satisfying and the honey was just right. Added a good amount of cinnamon - love the stuff — and topped it with an assortment of berries. Yummmy. Made for the Safari Supper Club Summer Spectacular.

2 people found this review helpful

Was this review helpful to you? YES | NO

From: Lalaloula

On Oct 7, 2009

Debs your recipes somehow always hit the spot for me! This is another dish I truly enjoyed! Very easy, yet very tasty and nutritious! Mmmm! Like Toni I too added a sprinkling of cinnamon on top just cause I thought it would make a lovely addition. THANKS SO MUCH for sharing another keeper with us! Made and reviewed for Everyday Is A Holiday Tag Game Octobre 09.