My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (215g)

Recipe makes 4 servings

The following items or measurements are not included below:

12 chicken tenders

Calories 223
Calories from Fat 139 (62%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 6.3g 31%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 1380mg 57%
Potassium 257mg 7%
Total Carbohydrate 16.3g 5%
Dietary Fiber 1.2g 4%
Sugars 1.6g
Protein 5.1g 10%

detailed view...

how is this calculated?

Buffalo Chicken and Blue Cheese Dipping Sauce

Recipe #110596 | 21 min | 15 min prep | add private note

By: bobo3039
Feb 7, 2005

The calorie commando version. This is an adopted recipe originally submitted by Mean Chef.

SERVES 4 (change servings and units)

Ingredients

Blue Cheese Dipping Sauce

Chicken

  • 12 chicken tenders (about 12 ounces)
  • 1/2 cup louisiana hot sauce
  • 1/2 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1 tablespoon cajun seasoning
  • 1 tablespoon butter
  • 2 tablespoons vegetable oil
  • 4 stalks celery, cut into 3 inch lengths

Directions

  1. 1
    Dipping Sauce: Combine all ingredients in a small bowl, mixing well.
  2. 2
    With the back of the mixing spoon, mash the blue cheese into the sour cream until almost all of the lumps are gone.
  3. 3
    Chill in the refrigerator for at least 1 hour before serving.
  4. 4
    Chicken: Soak the chicken in the hot sauce in the refrigerator for at least 30 minutes.
  5. 5
    Put the flour in a pie tin and season with salt and Cajun seasoning.
  6. 6
    Remove chicken from hot sauce, shake off excess, and dredge chicken in the flour.
  7. 7
    Set on a baking rack.
  8. 8
    Heat the butter and oil in a large skillet over medium heat.
  9. 9
    When the butter has stopped bubbling, add the chicken tenders and cook until golden and cooked through, about 3 minutes per side.
  10. 10
    Remove from the pan and drain on paper towels.
  11. 11
    Serve warm with blue cheese dipping sauce and celery pieces.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Hot Spinach-Artichoke Dip

Lemon-Garlic Chick Pea Dip with Veggies and Chips

Caramelized Onion Dip

Five Layer Mexican Dip

Smoky Sun Dried Tomato Dip

Browse similar recipes by category

Featured Reviews for This Recipe

From: rosslare

On Feb 5, 2008

Outstanding buffalo chicken, incredibly tasty and crispy! Full 5 stars for the chicken. The sauce was not as good, not enough flavor and texture was rather hard also, so overall stars came down to 4. Will make the chicken again and look for another recipe for the sauce.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: adopt a greyhound

    On Dec 13, 2006

    We had this last night for dinner with a salad using some of the dipping sauce. It is exceptional. Very easy to make and leftovers (if there are any) are great.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Provl8dy in training

    On Mar 15, 2009

    Very tasty. I don't eat any white flour so I used hard whole wheat flour and found that I needed to add more oil. For an added spice, I dash some more hot sauce while the tenders were frying. i did not try the dipping sauce.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: SusieQusie

    On Sep 19, 2007

    Great dipping sauce to cool you down after a bite of the chicken. I strayed a little - used egg whites and panko crumbs to bread the chicken rather than flour - just my preference. Love the hot sauce marinade idea. That really infuses the chicken with flavor. Defintely a keeper of a recipe!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 8 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved