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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings The following items or measurements are not included below: 12 chicken tenders |
||
| Calories 223 | ||
| Calories from Fat 139 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 1380mg | 57% | |
| Potassium 257mg | 7% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.6g | ||
| Protein 5.1g | 10% | |
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From: rosslare
On Feb 5, 2008
Outstanding buffalo chicken, incredibly tasty and crispy! Full 5 stars for the chicken. The sauce was not as good, not enough flavor and texture was rather hard also, so overall stars came down to 4. Will make the chicken again and look for another recipe for the sauce.
From: adopt a greyhound
On Dec 13, 2006
We had this last night for dinner with a salad using some of the dipping sauce. It is exceptional. Very easy to make and leftovers (if there are any) are great.
From: Provl8dy in training
On Mar 15, 2009
Very tasty. I don't eat any white flour so I used hard whole wheat flour and found that I needed to add more oil. For an added spice, I dash some more hot sauce while the tenders were frying. i did not try the dipping sauce.
From: SusieQusie
On Sep 19, 2007
Great dipping sauce to cool you down after a bite of the chicken. I strayed a little - used egg whites and panko crumbs to bread the chicken rather than flour - just my preference. Love the hot sauce marinade idea. That really infuses the chicken with flavor. Defintely a keeper of a recipe!
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