Buffalo Chicken Wrap Low Carb Atkins Perfect

Ingredients

• 1 tablespoon butter
• 2 boneless skinless chicken breasts
• garlic powder
• onion powder
• salt
• pepper
• Frank's red hot sauce
• 4 teaspoons blue cheese dressing
• 4 iceberg lettuce or romaine leaves

Directions

1. 1

   Slice the chicken breasts in 4 to 5 strips.

2. 2

   Melt butter over medium heat.

3. 3

   Sprinkle both sides of the chicken strips with garlic powder, onion powder, salt and pepper (this has to be done to taste, I just sprinkle enough on so each side is coated but not globbed on).

4. 4

   Cook chicken in melted butter until cooked through and nice and brown.

5. 5

   Place warm chicken in lettuce leaves.

6. 6

   Add Franks Red Hot Sauce to warm chicken (again this has to be done to taste, I love hot food so I end up with about 6-8 dashes on each wrap).

7. 7

   Add 1 teaspoon of blue cheese dressing to each wrap.