1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (546g) Recipe makes 4 servings |
||
| Calories 552 | ||
| Calories from Fat 370 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.2g | 63% | |
| Saturated Fat 12.8g | 63% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 108mg | 36% | |
| Sodium 1067mg | 44% | |
| Potassium 1242mg | 35% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 6.8g | ||
| Protein 32.1g | 64% | |
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: jane49423
On Aug 14, 2009
very good. I did bread the chicken which made it really yummy. I used a homemade ranch dressing. Only used 1/2 the hot sauce - next time will use more.
From: rosslare
On Mar 1, 2009
Very tasty. I breaded my chicken bits before frying them to get that crunch.
From: Chef Cindy Rose
On Jul 1, 2007
I loved this salad! I used buffalo wing sauce I had on hand in place of hot sauce and cut butter and oil in half to cut calories. My family doesn't like blue cheese so I made theirs without and added crumbled blue to mine. I loved how the cheese melted into the salad and became part of the dressing. Yum. Will definately make this again.
From: Andi of Longmeadow Farm
On May 8, 2008
This is a winner, Kelbel! This recipe was so easy and fast, the taste really was "kapow! I had chicken tenderloins, and cooked them as ~Nimz~ had suggested, reducing the oil, in fact; I used a non stick skillet and sprayed the chicken with a hint of cooking spray. Added coarse ground pepper and course ground sea salt that adhered to the tenderloins beautifully. Browned on one side in about 4 minutes (over medium heat) turned over, sprayed a bit and continued for another 2 minutes. I added the celery, low fat blue cheese dressing and a couple of chopped walnuts. I used a medium hot sauce for Dennis, (the Jalapeno Tabasco) and I used XXX Hot Habanero Sauce for mine. Thank you for posting such a delightful, quick and easy recipe, that can be heat adjusted.
Showing 1-3 of 19 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved