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Nutrition Facts
Serving Size 1 (354g) Recipe makes 1 servings
Calories 474
Calories from Fat 220		(46%)
Amount Per Serving		%DV
	Total Fat 24.5g	37%
	Saturated Fat 3.2g	15%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 14.3g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 21mg		0%
Potassium 795mg		22%
Total Carbohydrate 63.6g		21%
	Dietary Fiber 11.4g	45%
	Sugars 30.9g
Protein 7.6g		15%
detailed view... how is this calculated?

Budwig Cream

Recipe #114619 | 10 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Little Italy
Mar 29, 2005

This “cream” is apparently a cancer cure. I was given this recipe from my cousin in Italy. Her father could barely see because of M.S, but after eating this he made improvements that were remarkable. His vision wasn’t restored, but his health changed for the better. I've changed the recipe a bit, but go to this website if you want more info: http://home.online.no/--dusan/diseases/cancer/cancer_dr_budwig.html

SERVES 1 , 1 bowl/ (change servings and units)

Ingredients

1 tablespoon flax seed
1 tablespoon millet seed
1 tablespoon sesame seed
2 tablespoons yogurt (any flavour)
1 tablespoon flax seed oil
1 banana
1/2 lemon, juice of
1 apple or fruit, in season

Directions

1
Combine the seeds together in a coffee grinder. Grind until "powdery", about 30-40 seconds.
2
Mash the banana with a fork until desired texture, and stir in the yogurt.
3
Squeeze the juice out of the lemon and add it to the banana mixture, then add the flax seed oil.
4
Combine the ground seeds to the banana mixture, and stir well.
5
Chop the apple or other fruit roughly and stir into the banana mixture. The mixing can be done in a blender if you prefer a smoother "cream" or "Shake".
6
Enjoy :).

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Featured Reviews for This Recipe

From: MillaKette

On Oct 4, 2009

Delicious! Even my husband, who doesn't like healthy foods, liked it. The only thing I didn't have was sesame seeds. Thanks a lot for sharing!

0 people found this review helpful

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From: Jess4Freedom

On Oct 11, 2008

It was good a good breakfast. I prefer the original with cottage cheese, which is more like a dip flavor. The website mentioned is a little different, but if you punch Budwig into Google, you'll find the information you're looking for. Thank you very much for bringing this to my attention.

0 people found this review helpful

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From: mama's kitchen

On Sep 12, 2005

Whether this works or not it is really tasty! I have had MS since 1991 and am now totally disabled and not working. As most MS patients will tell you - we will try ' just about anything and HOPE it works- especially if it tastes as good as this does. These ingredients are beneficial for all types of reasons and infirmities so if you are thinking of trying it- DO! Mama

8 people found this review helpful

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From: luvmybge

On Apr 8, 2006

I've made this every day for the past 3 days now. It's actually delicious and nice and creamy! I peel a bunch of ripe bananas and keep them in a zip-style freezer bag and just pop them into the blender along with the other ingredients. I find that is too thick for my blender, so I use some skim milk to thin it out. I used 4 ounces of yogurt and a handful of frozen fruit that I get in bags at the local wholesale club. I've had smoothies many times and they've never kept me satisfied. This one DOES! I hope I can drop a few pounds by having this in the morning. It has kept me away from fatty breakfasts. Thanks so much for submitting this recipe. It's a keeper.

4 people found this review helpful

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