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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 1 servings |
||
| Calories 474 | ||
| Calories from Fat 220 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 14.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 21mg | 0% | |
| Potassium 795mg | 22% | |
| Total Carbohydrate 63.6g | 21% | |
| Dietary Fiber 11.4g | 45% | |
| Sugars 30.9g | ||
| Protein 7.6g | 15% | |
By: BakinBaby
By: Sharon123
By: HeatherFeather
By: SouthernBell2627
By: stimied
Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih)
From: Jess4Freedom
On Oct 11, 2008
It was good a good breakfast. I prefer the original with cottage cheese, which is more like a dip flavor. The website mentioned is a little different, but if you punch Budwig into Google, you'll find the information you're looking for. Thank you very much for bringing this to my attention.
From: ~Rita~
On Sep 20, 2005
I just put it all into my vita mix and walla! I have a healthy creamy drink! I did use a frozen peach.
From: mama's kitchen
On Sep 12, 2005
Whether this works or not it is really tasty! I have had MS since 1991 and am now totally disabled and not working. As most MS patients will tell you - we will try ' just about anything and HOPE it works- especially if it tastes as good as this does. These ingredients are beneficial for all types of reasons and infirmities so if you are thinking of trying it- DO! Mama
From: luvmybge
On Apr 8, 2006
I've made this every day for the past 3 days now. It's actually delicious and nice and creamy! I peel a bunch of ripe bananas and keep them in a zip-style freezer bag and just pop them into the blender along with the other ingredients. I find that is too thick for my blender, so I use some skim milk to thin it out. I used 4 ounces of yogurt and a handful of frozen fruit that I get in bags at the local wholesale club. I've had smoothies many times and they've never kept me satisfied. This one DOES! I hope I can drop a few pounds by having this in the morning. It has kept me away from fatty breakfasts. Thanks so much for submitting this recipe. It's a keeper.
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