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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 3 servings |
||
| Calories 217 | ||
| Calories from Fat 71 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 78mg | 3% | |
| Potassium 878mg | 25% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 5.5g | ||
| Protein 4.6g | 9% | |
Bubble and Squeak
By: Mille® ™
Jan 2, 2002
The name of this dish is due to the sounds that are emitted during cooking, the cabbage bubbles as it is boiled and then squeaks in the frying pan. NOTE: This classic British dish originally contained beef along with the leftover cooked potatoes and cabbage, though today people don't generally bother with the meat.
SERVES 3
Ingredients
- 1 ounce butter, margarine or bacon fat
- 1 onion, finely chopped
- 1 lb potato, cooked and mashed
- 8 ounces cabbage, boiled
- ground beef (optional) or lamb (optional)
Directions
1
Melt the butter in a large frying pan, add the onion and fry for a few minutes until softened, stirring frequently.2
Add the potatoes and cabbage.3
If you are including the beef, add this as well.4
Fry over a medium heat for about 15 minutes until brown then serve.5
Omit the beef and lamb and bacon fat for Vegetarian.
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- Course > Breakfast
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- Cuisine > European > Western > English
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Featured Reviews for This Recipe
From: Pink Princess
On Jun 3, 2005
This was really nice! I added extra salt because of another review and some pepper as well. I also used butter when I mashed the potatos - not sure if this was part of the recipe or not? It is a great staple for dinners...
From: hedi777
On May 21, 2007
Good hearty and warm dish for cosy winter (or spring) evening!!! I made it with ground beef. Tasty! Thank you!
From: Abby47
On Sep 24, 2003
Tasty, tasty, tasty! I loved this so much that I ate it for breakfast and dinner! I will eat this dish very often!!
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