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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 2 servings

The following items or measurements are not included below:

low-sodium low-fat vegetable broth

Calories 58
Calories from Fat 5 (8%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 380mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 3.0g 12%
Sugars 2.1g
Protein 3.0g 6%

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Brussels Sprouts with Garlic Dill Sauce

Recipe #31839 | 20 min | 5 min prep | add private note
Sue L

By: Sue L
Jun 20, 2002

Quick and easy to prepare. Low in calories and fat too!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Steam split brussels sprouts for 15-20 minutes or until tender.
  2. 2
    Meanwhile, lightly spray a small saucepan with olive oil, and saute garlic briefly on medium heat, stirring.
  3. 3
    Add dill, stir briefly, and add chicken broth and wine; bring to a boil.
  4. 4
    Boil to drive off alcohol; season to taste with salt and white pepper.
  5. 5
    Slowly add cornstarch mixture while stirring, until desired consistency is obtained.
  6. 6
    Remove from heat.
  7. 7
    Place sprouts on plate and spoon sauce over them; serve.

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Featured Reviews for This Recipe

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From: Chef*Lee

On Jul 10, 2008

I like the steam first then saute method on these sprouts. However, I did not like the flavor combination. I thought that the dill fought with the sprouts and gave a sort of bitter flavor to them. Flavors are subjective though, maybe I just don't like dill with sprouts. Thanks for posting!

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    From: kiwidutch

    On Dec 13, 2007

    Now what a surprise! I came home late and DH had cooked these and did really well considering that he had two tired kids around his feet while he did. He accidently left the cornstarch out, but that was no biggie.. these tasted great !!!I didn't quite know what to expect of a dill/garlic/sprout combination, but Wow!, it really works well and we will be making this again very soon indeed. DH loved them too and was rather smug about his culinary success. It went very very well indeed with plain pasta and fish cooked in a little white wine ... ah, the bottle was open, so why not ? LOL. Please see my rating system: 5 Brilliant stars for a flavour combination that I was initially a little nervous of when I picked out the recipe but which ended up being the star of the show. We sprout lovers will be enjoying this all winter long. Thanks!

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    From: MissPenny

    On Nov 27, 2006

    This was great. It was very easy to make and created a light sauce over the sprouts that let the taste of the brussels come thru. I will be making this often. I served this with pork chops and mashed potatoes

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    From: Derf

    On Nov 24, 2006

    We really loved these brussel sproats, wonderful flavour! I will be making them again. I served them with pork chops and baked potato, they made it a great meal, thanks for posting.

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  • Read all 5 reviews

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