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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 2 servings

Calories 229
Calories from Fat 176 (76%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 7.0g 35%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 95mg 3%
Potassium 519mg 14%
Total Carbohydrate 12.7g 4%
Dietary Fiber 4.2g 16%
Sugars 2.8g
Protein 4.4g 8%

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Brussels Sprouts in Garlic Butter

Recipe #21761 | 25 min | 10 min prep | add private note

By: Tracy K
Mar 6, 2002

This is a recipe from Joy of Cooking... totally changed my mind about Brussels Sprouts! It's imperative that you use fresh sprouts, the texture would be way off with the frozen ones.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
  2. 2
    Reduce heat to medium, add smashed garlic and cook until lightly browned.
  3. 3
    Remove garlic and discard.
  4. 4
    Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.
  5. 5
    The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
  6. 6
    Top with freshly grated parmesan and salt& pepper to taste.

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Featured Reviews for This Recipe

From: Chef #1130271

On Oct 20, 2009

This was good and easy to make, but there was not enough flavor. You could barely taste the garlic butter. It was good, but just a little plain tasting.

0 people found this review helpful

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  • From: Kohtzy

    On Oct 13, 2009

    MMMMmmmmm!! We used double the sprouts, but the same amount of butter/olive oil. We also minced the garlic cloves and didn't remove them. They took a little longer to cook with the extra sprouts (25 minutes), but were yummy!! Thanks, Tracy

    0 people found this review helpful

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  • From: MEAN CHEF

    On Nov 25, 2002

    Normally I steam the brussel sprouts then saute in browned garlic butter and sprinkle with parmesan. So I figured this was just another avenue to the same thing. WRONG!!. These are fabulous and far superior to the way I made them before. The cooking time was perfect and the brown roasty part is an excellent touch. Even with exactly the same ingredients this technique produces a much better result. Do not forget to salt and pepper liberally. At the end of cooking I did swirl in another pat of butter. Only minor problem is that if you are cooking for a crowd you will need a couple of pans. This will be my sprout standard from now on. Now I am sure I want to adopt Tracy.

    29 people found this review helpful

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    From: MizzNezz

    On Apr 2, 2002

    We had this as one of the side dishes for Easter dinner. It was a big hit! It complimented the ham so nicely. The combination af garlic and parmesan is really delicious on brussel sprouts. A very easy to do recipe, this one is a keeper for sure! Thanks!!

    13 people found this review helpful

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  • Read all 159 reviews

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