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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 6 servings

Calories 134
Calories from Fat 88 (65%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 419mg 17%
Potassium 479mg 13%
Total Carbohydrate 10.7g 3%
Dietary Fiber 3.9g 15%
Sugars 2.6g
Protein 3.9g 7%

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Brussels Sprouts, Flash Curried

Recipe #203897 | 10 min | add private note

By: fluffernutter
Jan 7, 2007

Sprouts are sort of flash fried, or stir-fried, or pan-seared, then flavored with curry. I can get the family to eat sprouts this way, and only this way. You can make it with fresh sprouts, too, but I haven't ever done so.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in an iron skillet or wok or other heavy-bottom saute pan or Dutch oven until very hot but not smoking.
  2. 2
    Add the sprouts and sear them, stirring often, until they are sort of flash-fried. If they dry out and seem ready to burn, add a couple of tablespoons of water.
  3. 3
    Add the salt and test a sprout for doneness.
  4. 4
    Stir in the curry powder and cook 5 minutes longer.

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Featured Reviews for This Recipe

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From: Redsie

On Apr 29, 2007

Mmmmm good!! Made this for PAC 2007 and was a great side dish to Smoky Almond Chicken. Never would have thought to use garam masala with brussels sprouts - it is a great combination! Used a little less oil and some sea salt. Thanks fluffernutter!

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