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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (266g) Recipe makes 2 servings The following items or measurements are not included below: 1 teaspoon balsamic vinegar |
||
| Calories 363 | ||
| Calories from Fat 273 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.3g | 46% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 15.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 2% | |
| Potassium 851mg | 24% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 4.7g | ||
| Protein 10.3g | 20% | |
Brussels Sprouts #1 (Roasted With Walnuts)
By: Netgirl's Healthy Cookbook
Mar 7, 2006
Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.
SERVES 2 -4
Ingredients
- 1 lb small to medium Brussels sprout
- 1 1/2 tablespoons olive oil
- 1 teaspoon balsamic vinegar (or more)
- 1/4 teaspoon black pepper
- 1/2 cup chopped walnuts (or a bit less)
Directions
1
Preheat oven to 375 degrees.2
Bring a medium pot of water to a boil.3
Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.4
Add Brussels sprouts to the pot and cook for 5 minutes.5
Drain well.6
Return to pot.7
Stir in oil, vinegar, and pepper.8
Spray a shallow roasting pan with olive oil spray.9
Spread sprouts in pan.10
Bake for 10 minutes.11
Stir.12
Bake for another 10 minutes.13
Remove from oven and add walnuts.14
Bake for an additional 5 minutes.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go... > Potluck
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: mandagirl
On Sep 21, 2007
Great recipe! So good! I added a clove of crushed garlic and a little seasoned salt with the oil, vinegar and pepper. Loved the added walnuts!
From: sugarpea
On Mar 20, 2006
Delicious. I didn't change the timing much and I toasted the walnuts.
From: Eric D
On Mar 9, 2006
Roasting brussels sprouts has been one of my favorites for a long time. I usually quarter them and toss with a little olive oil. Then, I just roast them at around 400 until they just start to carmelize. the walnuts sound like a nice addition.
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