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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings |
||
| Calories 95 | ||
| Calories from Fat 32 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 11.5g | ||
| Protein 2.9g | 5% | |
From: Susie D
On Apr 4, 2009
This was different, but I loved the appearance of the finished dish. It was so glossy & pretty on the plate. I think it was the brown sugar that threw me a little off flavor wise. I want to try the recipe with regular sugar & a bit of lemon zest. Thank you for sharing your recipe! Made for Spring '09 Pick A Chef.
From: Queen uh Cuisine
On Apr 3, 2009
This was different. but GOOD. I love asparagas. I think this would work well with chicken. I will make this again for sure. Made for PAC spring '09
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