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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 3 servings The following items or measurements are not included below: quick-cooking brown rice vegetable broth |
||
| Calories 83 | ||
| Calories from Fat 30 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 9% | |
| Potassium 656mg | 18% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.9g | ||
| Protein 4.4g | 8% | |
Brown Rice and Vegetable Saute
By: Brooke the Cook in WI
Oct 19, 2007
Super quick and healthy meal!
SERVES 3
Ingredients
- 1 cup quick-cooking brown rice
- 1 cup vegetable broth (any flavor broth will do)
- 2 teaspoons olive oil
- 1 onion, chopped (medium)
- 3 cups broccoli florets
- 8 ounces baby portabella mushrooms, sliced
- 1 garlic clove, minced
- 1 teaspoon thyme
- 1/4 teaspoon fresh ground black pepper
- 1/4 teaspoon sea salt
Directions
1
Prepare rice as directed on box using broth of your choice.2
Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.3
Add broccoli and cover for 3 minutes, stirring occasionally.4
Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.5
Serve over brown rice.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Technique > Stir-fry
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Lori Mama
On Jun 19, 2009
This is a lovely side dish, which I served along with Family Favorite Sesame Chicken. Since I'm not a big fan of the quick cooking rice varieties, I just cooked up some regular brown rice in some chicken stock and then proceeded from there. Good flavour with minimal fuss. Made for Every Day Holiday Tag. 
From: bmcnichol
On Nov 8, 2007
This was very good. It was a quick and easy side dish that tasted great.
From: Lauralie41
On Oct 30, 2007
DH does not care for broccoli and he loved this rice. I used beef broth when cooking the brown rice and used frozen broccoli. It steamed up very nicely and the mushrooms were very good. Loved the flavor the thyme added. The only thing I would do differently next time is double the amount of vege's. Great recipe, thank you Brooke!
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