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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (82g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon italian seasoning |
||
| Calories 222 | ||
| Calories from Fat 51 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 864mg | 36% | |
| Potassium 379mg | 10% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 2.2g | ||
| Protein 12.0g | 23% | |
SERVES 6 -8
Ragout of Beluga Lentils from the James Beard House
From: Connie #8
On Jun 29, 2009
I loved this. My dh, who is a meat lover said - It's not bad. Believe me that is a complement. Thanks for sharing such an easy, good recipe.
From: KillerTasteBuds
On Jun 22, 2009
I'm a little weary of looking with lentils, but I decided to try this after it getting good reviews. Suprisingly I really liked it. I forgot to cover it, so my rice never really cooked, but besides the crunchy rice, it tasted good. I had it as a side to shrimp and spinach. I will make it again. Thanks
From: Talicca
On Jun 22, 2007
It doesn't get much easier and cheaper than this! I threw in a punnet of grape tomatoes that were about to go off in my fridge, and they were an excellent addition. I did find the flavour a tad blah though, I thought it needed some jazzing up. The recipe didn't state whether the lentils should be soaked first or used dry, so I used dry and glad I did, otherwise there would have been too much liquid. I think next time I will use some canned tomatoes in place of some of the stock, and perhaps a few more herbs. Perhaps some curry powder? I will also try rinsing the rice first, as it came out a little starchy and slimy. Thanks ladypit!
From: Chef #165501
On Oct 8, 2004
Great tasting one pot meal and so easy! Followed the recipe using veggie broth and added some shredded carrots. While I had to cook it longer than recommended (maybe 20 minutes more)the finished product was perfect. Not too moist, not too dry. Will definitely make this again and pass the recipe around.
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