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Nutrition Facts

Serving Size 1 (82g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

Calories 222
Calories from Fat 51 (22%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 3.2g 16%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 864mg 36%
Potassium 379mg 10%
Total Carbohydrate 30.9g 10%
Dietary Fiber 8.2g 32%
Sugars 2.2g
Protein 12.0g 23%

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Week of 7/5

Motivated Mama

Brown Rice and Lentil Casserole

Recipe #74629 | 1¾ hours | 10 min prep | add private note
ladypit

By: ladypit
Oct 31, 2003

This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"

SERVES 6 -8 (change servings and units)

Ingredients

  • 3 cups broth (chicken or vegetable)
  • 3/4 cup lentils
  • 1/2 cup brown rice
  • 3/4 cup chopped onion
  • 1 teaspoon italian seasoning
  • 1/4 teaspoon garlic powder (I use more)
  • 1 cup grated cheese (cheddar or a blend is preferable)

Directions

  1. 1
    Preheat the oven to 300 degrees.
  2. 2
    Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
  3. 3
    Cover with foil and bake for 1 hour 10 minutes.
  4. 4
    Then remove the foil, add the cheese, and bake for an additional 20 minutes.

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Featured Reviews for This Recipe

From: Beth E

On Feb 4, 2010

Wish I could give it more than 5 stars! Made this for dinner tonight with only a few tiny changes. I lightly sauted the onion with a bit of diced celery and carrot and 4 cloves of roasted garlic that I had in the fridge. Other than that followed the recipe exactly and it was delicious. Looking forward to some healthy leftovers for lunch.

0 people found this review helpful

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    From: ATouchofZing

    On Feb 1, 2010

    I think I changed too much about this recipe to rate it, but I did want to share my experience. I used red lentils, halved the recipe in a 9x9 pan, added grated carrot, and cooked at 330 degrees. It was pretty much mush after 50 minutes cooking. Don't know if the problem was the red lentils or the higher temperature. Still, after adding the cheese, it did taste pretty good. I will definitely make it again. Next time, I will not add the carrots (didn't like them in this) and follow the recipe more closely.

    0 people found this review helpful

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  • From: Talicca

    On Jun 22, 2007

    It doesn't get much easier and cheaper than this! I threw in a punnet of grape tomatoes that were about to go off in my fridge, and they were an excellent addition. I did find the flavour a tad blah though, I thought it needed some jazzing up. The recipe didn't state whether the lentils should be soaked first or used dry, so I used dry and glad I did, otherwise there would have been too much liquid. I think next time I will use some canned tomatoes in place of some of the stock, and perhaps a few more herbs. Perhaps some curry powder? I will also try rinsing the rice first, as it came out a little starchy and slimy. Thanks ladypit!

    22 people found this review helpful

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  • From: Chef #165501

    On Oct 8, 2004

    Great tasting one pot meal and so easy! Followed the recipe using veggie broth and added some shredded carrots. While I had to cook it longer than recommended (maybe 20 minutes more)the finished product was perfect. Not too moist, not too dry. Will definitely make this again and pass the recipe around.

    16 people found this review helpful

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  • Read all 130 reviews

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