Brown Rice and Cheese Casserole

Ingredients

• 2 cups cooked brown rice
• 4-5 medium carrots (shredded)
• 4 tablespoons tamari soy sauce (I use reduced sodium)
• 8 ounces sharp cheddar cheese (shredded)
• 1/4 teaspoon black pepper (or to taste)
• 1 cup walnuts (chopped)
• 2 eggs
• 1/2 cup breadcrumbs
• 1/2 cup milk or water

Directions

1. 1

   Preheat oven to 350°F.

2. 2

   Grease a 8 x 8 baking dish.

3. 3

   Put the rice in a large mixing bowl.

4. 4

   In a food processor chop the walnuts and add to the cooked rice.

5. 5

   Then using the same food processor shred the carrots and the cheese, and add to rice mixture.

6. 6

   Add the tamari, eggs and pepper. Blend it all together.

7. 7

   Spoon into baking dish.

8. 8

   Spread breadcrumbs on the top.

9. 9

   Pour the milk or water over the breadcrumbs, and place in the oven for 50 minutes. Enjoy!