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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 6 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 184 | ||
| Calories from Fat 60 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 59mg | 2% | |
| Potassium 192mg | 5% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.2g | ||
| Protein 3.1g | 6% | |
By: erinn in tbay
By: MizzNezz
By: Kathy Strickland
Palak Paneer (Indian Fresh Spinach with Paneer Cheese)
By: Sue L
SERVES 6
Alton Brown's Brussels Sprouts With Pecans and Cranberries
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: eatrealfood
On Apr 22, 2009
very nice recipe to built variations on, and so healthy too. i used olive oil instead of butter and cilantro for parsley, and low-sodium veg broth. since i made this as a side dish for an indian meal, i also used some mustard seeds when i was sauteeing the onion. i think this lent it more flavor. next time i might use cumin seeds for a variation.
From: design*girl
On Oct 22, 2008
I expected this to have a little more flavor. I used chicken broth instead of vegetable broth. It was good, but next time I may add more seasonings.
From: jan...
On Nov 14, 2007
I'm always interested in recipes using brown rice and on the day I needed to make something other than just the rice instead of the usual potatoes, I looked this up. I am so glad to have found this!By way of this recipe and not having all the ingredients on hand, the result was a keeper. I only had chicken broth, no vegetable stock. The can of broth amounted to 2 cups so I needed another half cup of liquid. To try and keep in tune with the recipe, I added a half cup of water with a couple of teaspoons of Knorr Vegetable Soup mix in it. Also had no parsley or bean sprouts but added frozen petite peas instead. Followed cooking directions up to # 6 because I put the peas in at the same time as the stock. The rice absorbed all the flavors, and the vegetables were tender and tasty as well. Thanks, Tebo for a wonderful base recipe!
From: herbsnflowers
On Apr 27, 2008
We really enjoyed this. I only had 1 can of broth (14 oz.) so added 6 oz of water. I added 1 minced clove of garlic along with the other vegetables. I did not use the beans sprouts, but since I served this with roast turkey I added 1/4 of dried cranberries. It looked and tasted great.
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