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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (370g) Recipe makes 4 servings |
||
| Calories 383 | ||
| Calories from Fat 138 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 238mg | 79% | |
| Sodium 546mg | 22% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 45.1g | 15% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 4.3g | ||
| Protein 17.7g | 35% | |
By: mama's kitchen
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Sauteed Wild Mushrooms with Spinach
From: CranberrySparkle
On Apr 22, 2008
This was a delicious and easy to prepare recipe. I substituted fresh spinach for frozen and low fat feta for regular feta cheese. Very tasty and filling without being heavy. I can't wait to make it again.
From: snickels
On Jan 6, 2008
it was ok... i made it too salty by adding the broth. the cheese is salty enough.
From: Jetgirly
On Feb 1, 2007
This is a great, healthy dish. As written, I think it would be quite bland. I added garlic, dried basil and dried oregano while I sauteed the onion in a rosemary-infused olive oil. I added some lemon juice to the vegetable stock when I cooked the rice. I wanted a creamier consistency, so I pureed the spinach before I added it to the mixture. Finally, I topped the entire thing with grated parmesan to create a cheesy crust before baking. With a few variations you can get a really flavourful dish.
From: PaulaG
On Jun 28, 2004
This is a nice healthy dish. DH loved it (he is a rice lover). I used 5 cups of packed fresh spinach wilted in boiling water instead of the frozen. The only thing I would change is next time is to add salt and maybe some garlic. Thanks Roosie for sharing this recipe.
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