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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 4 servings |
||
| Calories 383 | ||
| Calories from Fat 184 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 448mg | 18% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 3.2g | ||
| Protein 8.1g | 16% | |
SERVES 4
Simple Skillet Zucchini Squash
From: Chef #431320
On Jun 22, 2009
I used the base of this recipe for a very fussy group of eaters. I changed the stock to vegitable for the vegitarians in the crowd and the RAVED about it. I the meat eater loved it too!!!!! This is an easy very tasty recipe for everyone works for a hoiday meal.
From: 909692
On Nov 29, 2008
Excellent! We eat tons of brown rice and it can get very boring. This is such a fabulous change without being too much. We will have this often. Thank you for sharing.
From: Derf
On Aug 29, 2002
Excellent rice side dish! I used Uncle Ben's whole grain brown rice (parboiled) and all chicken broth with walnuts. Very nice oniony, nutty flavour, with a hint of garlic. Rather than use as a side dish, on it's own, I stuffed tomatoes with it, then baked the tomatoes. they were all that was needed to go with our grilled chicken. Thanks for sharing a goodie!!
From: HungryPeeps
On Mar 14, 2009
very, very good! DH took FOREVER to cook the meat so it sat for a few. Just added a little more broth - fantastic! Added sauteed mushrooms - absolutely wonderful! TY for posting
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