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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 4 servings |
||
| Calories 383 | ||
| Calories from Fat 184 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 448mg | 18% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 3.2g | ||
| Protein 8.1g | 16% | |
SERVES 4
From: Eat Your Vegetables!
On Aug 4, 2009
I knew I was going to love this when I read the ingredient list. This is a very satisfying rice dish. I used a rice cooker with brown rice, water and a little vegetarian bouillion paste, then mixed in the sauteed ingredients when the rice was done. Go easy on the bouillion, though as the saltiness can easily overwhelm the delicate nutty flavor. This one's a keeper!
From: Basil & Oregano
On Jul 16, 2009
Very filling and satisfying. I had it with the pecans, and my husband had it without. Enjoyed 'em both.
From: Derf
On Aug 29, 2002
Excellent rice side dish! I used Uncle Ben's whole grain brown rice (parboiled) and all chicken broth with walnuts. Very nice oniony, nutty flavour, with a hint of garlic. Rather than use as a side dish, on it's own, I stuffed tomatoes with it, then baked the tomatoes. they were all that was needed to go with our grilled chicken. Thanks for sharing a goodie!!
From: HungryPeeps
On Mar 14, 2009
very, very good! DH took FOREVER to cook the meat so it sat for a few. Just added a little more broth - fantastic! Added sauteed mushrooms - absolutely wonderful! TY for posting
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