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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 leaves fresh sage

1 sprig fresh rosemary

1 sprig fresh thyme

1/4 cup balsamic vinegar

Calories 281
Calories from Fat 67 (24%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 472mg 13%
Total Carbohydrate 48.9g 16%
Dietary Fiber 5.4g 21%
Sugars 21.3g
Protein 7.3g 14%

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Brown Rice Salad With Zucchini, Beans and Dried Cherries

Recipe #93993 | 20 min | 20 min prep | add private note
~Rita~

By: ~Rita~
Jun 22, 2004

Different! But so good! This dish is so complete it has the protien, carbs, fiber and bursting with flavor!

SERVES 4 (change servings and units)

Ingredients

Dressing

  • 1/4-1/3 cup balsamic vinegar
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 1 teaspoon prepared honey mustard

Directions

  1. 1
    Mix all of the salad ingredients together in a bowl.
  2. 2
    Mix dressing ingredients in a blender using only 1/4 cup vinegar; taste to see if you want more, then proceed to add the rest of the vinegar.
  3. 3
    I myself like the vinegar!
  4. 4
    Add dressing to salad toss.
  5. 5
    Chill for 1 hour, toss and serve.

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Featured Reviews for This Recipe

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From: sugarpea

On Jul 24, 2004

I expected to enjoy this recipe as I really like all the separate ingredients but I'm afraid I didn't care much for the combination. I used 1T each of fresh sage, rosemary and thyme. The "leaves" and "sprigs" listed weren't very specific so I guessed. I found the sage totally overwhelming so I would recommend using far less than 1T. I would use less than the full recipe of dressing next time. It, too, overwhelmed the other flavors and made the salad a bit runny. The only change I actually made to the recipe is that I didn't rehydrate the dried cherries. I just couldn't make myself turn wonderfully chewy $10/pound dried cherries into juicy cherries.

4 people found this review helpful

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