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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 8 servings

Calories 261
Calories from Fat 109 (41%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 328mg 13%
Potassium 309mg 8%
Total Carbohydrate 25.1g 8%
Dietary Fiber 3.5g 14%
Sugars 5.0g
Protein 13.7g 27%

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Brown Rice Salad With Grilled Chicken

Recipe #348839 | 20 min | 20 min prep
seesko

By: seesko
Jan 11, 2009

One serving: (1 cup) Calories: 250

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the vinegar, oil, lemon juice, salt and pepper; shake well. Pour over the rice mixture and toss to coat. Serve immediately or refrigerate. serve in a lettuce-lined bowl if desired.

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