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Nutrition Facts
Serving Size 1 (228g) Recipe makes 6 servings
Calories 241
Calories from Fat 23		(9%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 16mg		0%
Potassium 495mg		14%
Total Carbohydrate 52.6g		17%
	Dietary Fiber 4.8g	19%
	Sugars 21.5g
Protein 4.5g		8%
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Brown Rice Fruit Salad

Recipe #57051 | 2½ hours | 2½ hours prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Tish
Mar 24, 2003

An unusual combination that all will enjoy as the summer months hit their peak

SERVES 6 (change servings and units)

Ingredients

1/4 cup low-fat sour cream
1/4 cup low-fat vanilla yogurt
1 tablespoon fresh lime juice
1/2 teaspoon cinnamon
1 teaspoon honey or other artificial sweetener
1 cup brown rice, cooked
1 medium orange, peeled and sectioned
2 medium mangoes, peeled and coarsely chopped
1 medium papaya, peeled,seeded and coarsely chopped
1 kiwi fruit, peeled and sliced
1 banana, thinly sliced

Directions

1
In a small bowl mix the first 5 ingredients.
2
Set aside.
3
Halve orange sections, then combine all the rest of the ingredients.
4
Mix the dressing ingredients again and toss with salad to coat well.
5
Cover and refrigerate at least 2 hours until well chilled.

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Featured Reviews for This Recipe

From: Kristal Johnson

On Feb 24, 2004

I thought this turned out very bitter. The ingredients did not mix very well. If I were to make it again I would omit the sour cream and add more sweetner

1 person found this review helpful

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From: Marge in Indpls.

On May 16, 2003

Good morning, I made this salad this morning so we can enjoy some for lunch. I, replaced the orange with a pear, did not use mango or banana, added pineapple tidbits drained and used strawberries. I used fat free plain yogurt that I added the pineapple juice to for the dressing. (I am alergic to oranges) I think that grapes could be used in place of strawberries.