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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 4 servings |
||
| Calories 141 | ||
| Calories from Fat 44 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 20.6g | ||
| Protein 2.1g | 4% | |
Ingredients
- 1/2 cup orange or grapefruit juice
- 1 cup seedless grapes
- 1 tablespoon honey
- 1 cup orange or grapefruit section
- 1 teaspoon lemon juice or lime juice
- 1/4 cup walnuts, chopped
- 1 apple, Red Delicious or Ginger Gold
Directions
1
In medium-size bowl, stir together orange juice, honey and lemon juice.2
Add apples, grapes, orange sections and walnuts; toss to coat with juice mixture.3
Refrigerate or pack into individual containers for lunches and snacks.
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: Babbsy
On Jul 24, 2009
I used grapes, apples, walnuts and slivered almonds for extra crunch! Delicious!
From: AprilShowers
On May 14, 2007
I liked this fairly well. I used orange juice, red grapes, mandarin orange sections and a Fuji apple. Went well with our simple mac and cheese dinner. Thanks!
From: mftaylor
On Feb 11, 2007
This is a very good apple salad recipe. I'm so glad I tried it. I make the 4 servings and keep it the refigerator for snacks. It keeps really well for a few days. The combination of flavours is really nice. Thanks so much for sharing this recipe.
From: Sherri35
On May 6, 2004
I've had this in my cookbook for ages, finally made it and I'm so glad I did. It's delicious! The apples don't turn brown even hours later and the orange juice, honey and lime juice together had a great taste. Thanks.
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