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Nutrition Facts

Serving Size 1 (497g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 red snapper

Calories 353
Calories from Fat 129 (36%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.0g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 1678mg 47%
Total Carbohydrate 51.3g 17%
Dietary Fiber 8.5g 34%
Sugars 11.2g
Protein 6.8g 13%

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Broiled Whole Fish and Vegetables

Recipe #319457 | 50 min | 15 min prep | add private note

By: yewoinfamilycooking
Aug 14, 2008

This recipe is simple but delicious.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.
  2. 2
    Mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, wine or sherry, salt and black pepper.
  3. 3
    Place the fish on a baking pan; brush the fish with the mixture inside and outside; spread the rest of the mixture inside and on top of the fish.
  4. 4
    Heat the oven to 350 degree, bake the fish covered for 20 minutes.
  5. 5
    Transfer and place the fish in a single layer on a greased broiler pan; broil the fish for 15 minutes.
  6. 6
    At the same time, chop the carrots, potatoes, squash, peppers, shallot as desired.
  7. 7
    Mix one tablespoon of oil with rosemary, pinch of salt and marinate the vegetables.
  8. 8
    On a non-stick baking pan, roast the vegetables for 20 minutes.
  9. 9
    Place the broiled fish and the vegetables on a platter and serve it warm.
  10. 10
    * You may use trout or flounder or sea bass or any fish of youir choice.

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