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Nutrition Facts
Serving Size 1 (280g) Recipe makes 1 servings
Calories 171
Calories from Fat 59		(34%)
Amount Per Serving		%DV
	Total Fat 6.6g	10%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4045mg		168%
Potassium 573mg		16%
Total Carbohydrate 10.8g		3%
	Dietary Fiber 2.7g	10%
	Sugars 3.0g
Protein 21.9g		43%
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Broiled Tofu or Tempeh

Recipe #10965 | 15 min | 5 min prep | add private note

⁽¹⁶⁾ RATE IT NOW Print Recipe

By: Bergy
Aug 18, 2001

I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

SERVES 1 (change servings and units)

Ingredients

1/3 lb extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes
2 large mushrooms, chopped
2 cloves garlic, chopped
1 1/2 teaspoons grated fresh ginger
4 tablespoons light soy sauce
2 teaspoons fresh chopped parsley

Directions

1
Spray a pyrex pie plate with oil.
2
Put 1/4 of the soy in it.
3
Cut the tofu or tempeh into small bite size pieces and put in the pie plate.
4
Add the chopped mushrooms, garlic& ginger.
5
Sprinkle remaining 3 tbsp of soy on top.
6
Sprinkle with the parsley.
7
Broil 6" from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.

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Featured Reviews for This Recipe

From: Annette NC

On Aug 8, 2009

I made this with tempeh and it was very salty. But, it had a good flavor. I will make this again with probably half of the soy sauce.

1 person found this review helpful

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From: EmilyStrikesAgain

On Feb 25, 2009

Holy salty batman! Made this with tempeh and the saltiness was overpowering- was very delicious but couldn't eat too much of it a time- used low-sodium soy sauce as well. Strange. Definitely liked the taste (despite saltiness) and it gets bonus points for its simplicity. I think it literally took me 15 minutes total. Will try again and see if the salt eases off on the second batch.

1 person found this review helpful

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From: winkki

On Mar 31, 2004

Another great tofu recipe from Bergy, easy to prepare, chewy on the outside and almost creamy on the inside. Dh doesn't mind the idea of tofu but doesn't like many of the ways it's prepared, but he liked this one. I added some chopped scallions for color and flavor (and because I had them on hand ;o). I also turned the cubes after the initial broiling and broiled the other sides a bit more to get that nice browned, chewy edge everywhere. Served it over jasmine rice with asparagus on the side. Thanks!

6 people found this review helpful

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From: mollycoddle

On Dec 27, 2004

This was easy and flavorful! It did not reheat in the microwave very well though. I'll have to make it in smaller quantities or when I have company for dinner.

5 people found this review helpful

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Read all 16 reviews