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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 4 servings

The following items or measurements are not included below:

red curry paste

14 ounces light coconut milk

Calories 371
Calories from Fat 42 (11%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 564mg 23%
Potassium 766mg 21%
Total Carbohydrate 44.1g 14%
Dietary Fiber 2.6g 10%
Sugars 6.0g
Protein 38.8g 77%

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Broiled Tilapia With Thai Coconut- Curry Sauce

Recipe #116882 | 30 min | 30 min prep | add private note

By: GaylaJ
Apr 12, 2005

This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! )

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler.
  2. 2
    Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
  3. 3
    Add ginger and garlic; cook 1 minute.
  4. 4
    Add peppers and onions; cook 1 minute.
  5. 5
    Stir in curry powder, curry paste, and cumin; cook 1 minute.
  6. 6
    Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
  7. 7
    Remove from heat and stir in cilantro.
  8. 8
    Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
  9. 9
    Broil 7 minutes or until fish flakes easily when tested with a fork.
  10. 10
    Serve fish with sauce, rice, and lime wedges.

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Featured Reviews for This Recipe

From: mima4nyc

On Nov 7, 2009

this was very very good! I have been looking for a good curry recipe and finally found it. I am vegan, so I didt use this on a fish...I just used the sauce over brown jasmine rice...it was soooo delicious!

0 people found this review helpful

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  • From: always cookin'

    On Oct 11, 2009

    I'm always looking for a stellar fish recipe and this qualified for my "for keeps" cookbook! This has a nice layered flavor. I used jarred ginger, the white and green parts of the onions, and regular coconut milk. For those who thought there wasn't enough flavor I think using both the green parts and the white parts of the onions makes a big difference as the green is spicier. Possibily regular coconut milk will add more flavor, that's what I could find. The parchment paper was a good idea. I found that the sauce can be made ahead and warmed, but don't overwarm it. You'll want to have more rice for the yummy sauce.

    1 person found this review helpful

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  • From: Buckeye Chris

    On Jan 14, 2006

    Exceeded my expectations by far! This is the best broiled-fish entrée I've tasted in a long time. Honestly, though, you could serve this sauce over cardboard and it would still be tasty. I will be sure to try this sauce next time with chicken and shrimp, though it was a fantastic accompaniment to tilapia. I made this dish for my 65-year-old mother, whose midwestern palette is not a big fan of curry dishes, nor am I for that matter. She loved it! Note, however, that when I made it for her I only used one teaspoon of red curry paste, which still added plenty of heat. Some other changes: I sautéed my chopped veggies longer than the recommended time in the recipe before adding the liquid ingredients to make sure they were cooked well. It's a personal preference, but I like my sautéed peppers and onions to be somewhat translucent. Because once you add the coconut milk and bring it to a simmer, which only takes a few minutes in a good, heavy pan, the veggies won't cook down much at all.

    15 people found this review helpful

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  • reviewer icon

    From: shimmerchk

    On Sep 6, 2005

    Very very good! Nicely spicy, but not too much so with wonderful flavor. I used all fish sauce instead of soy sauce, palm sugar instead of brown sugar and added some lime leaves as the sauce simmered. I served this with stir-fried broccoli and jasmine rice and we just loved the entire meal. I think this sauce is substantially flavorful enough to stand up to a more robust fish and we may try this with salmon next time. Thank you for a fantastic recipe that I know we will make again!

    11 people found this review helpful

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  • Read all 65 reviews

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