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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 4 servings

Calories 174
Calories from Fat 61 (35%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 591mg 24%
Potassium 446mg 12%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0.8g 3%
Sugars 0.3g
Protein 24.9g 49%

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Broiled Sole With Parmesan-Olive Topping

Recipe #350537 | 11 min | 7 min prep | add private note
KateL

By: KateL
Jan 20, 2009

Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking".

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Coat a broiler pan with nonstick spray. Preheat the broiler.
  2. 2
    In a small food processor, pulse the garlic until finely chopped.
  3. 3
    Add the olives and pulse until chopped.
  4. 4
    Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
  5. 5
    Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
  6. 6
    Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.

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