1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (90g) Recipe makes 2 servings |
||
| Calories 178 | ||
| Calories from Fat 117 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 121mg | 5% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.1g | ||
| Protein 12.7g | 25% | |
By: Caryn
By: ratherbeswimmin'
By: Tara
By: Just Cher
By: MizzNezz
From: RecipeNut
On Jul 25, 2008
I was looking for a fast tasty recipes for scallops and came across this one. My whole family loved it! I served with pasta seasoned with butter and garlic. Thanks for a great fast meal!
From: ciao
On Sep 24, 2002
Hey Miller, yet another great recipe. The scallops were delicious. The blend of spices was very subtle, and didn't cover up the natural flavor of the scallops, just enhanced it. I know you don't like to hear this, but this is my new scallop recipe. I normally don't like scallops cooked at home, but these were very good. One note to others: watch the cooking time. If your scallops aren't huge, which mine weren't, shave off a few minutes of cooking time.
From: Tebo
On Oct 1, 2002
Excellent. I did alter this with a bit of Old Bay Seasoning as I like it with seafood. I also cut the cooking time down by 5 min or so as my scallops were not that large.
Showing 1-3 of 25 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved