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Nutrition Facts
Serving Size 1 (247g) Recipe makes 2 servings
Calories 261
Calories from Fat 99		(37%)
Amount Per Serving		%DV
	Total Fat 11.0g	16%
	Saturated Fat 2.2g	11%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 4.0g
	Trans Fat 0.0g
Cholesterol 59mg		19%
Sodium 214mg		8%
Potassium 566mg		16%
Total Carbohydrate 20.4g		6%
	Dietary Fiber 1.5g	5%
	Sugars 17.2g
Protein 20.8g		41%
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Broiled Salmon Strips with Pineapple Relish

Recipe #80889 | 25 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: HeatherFeather
Jan 12, 2004

Adapted from a magazine(Fast & Healthy).The type of salmon steaks you need for this recipe are the kind that resemble a horseshoe shape. You can stretch this to four very small servings, or make larger portions to feed just 2.

SERVES 2 -4 (change servings and units)

Ingredients

Relish

1 (8 ounce) can crushed pineapple with juice, drained well
1/4 cup green bell pepper or red bell pepper, chopped
1 tablespoon green onion, thinly sliced
1 teaspoon lemon juice
1 clove garlic, minced
1 dash hot pepper sauce, to taste

For Fish

1 tablespoon lemon juice
1/8 teaspoon salt
1/4 teaspoon chili powder
2 salmon steaks, 1 1/4 inch thick (about 1 pound total)

Directions

1
Mix together all relish ingredients, cover, and chill.
2
Next, combine the lemon juice,salt,& chili powder for the fish.
3
Spray broiler pan with nonstick spray (or grease with some oil).
4
Cut each steak into two strips, cutting around the bone and removing as much of the bone as possible.
5
PLace fish onto greased broiler pan and brush with the lemon chili sauce.
6
Broil 3-4 inches from the heat source for approximately 4 minutes,flip over and cook another 4 minutes or until fish begins to flake easily with a fork.
7
Spoon relish over cooked fish and serve.