Broiled Sage Chicken

Ingredients

• 2 tablespoons chopped fresh sage or 2 teaspoon dried sage
• 2 tablespoons chopped shallots
• 2 tablespoons low-fat sour cream
• 2 tablespoons lime juice or lemon juice
• 2 teaspoons Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 6 boneless skinless chicken breast halves

Directions

1. 1

   Combine everything except chicken breasts in a large bowl to make marinade.

2. 2

   Add the chicken and coat each breast half well with marinade.

3. 3

   Cover and place in the fridge for at least 3 hours.

4. 4

   When ready too cook set oven control to broil, or if as we do in Australia, have a separate griller in your oven turn to medium high.

5. 5

   Spray broiler pan with nonstick cooking spray.

6. 6

   Place chicken in pan.

7. 7

   Broil chicken with tops 5-7 inches away from heat element 5 minutes and turn.

8. 8

   Broil for about 5 more minutes or until juices run clear when pricked.