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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 4 servings |
||
| Calories 244 | ||
| Calories from Fat 121 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 196mg | 8% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.5g | ||
| Protein 23.9g | 47% | |
Broiled Rainbow Trout With Herb Mayonnaise
Recipe #317971 |
10 min |
5 min prep |
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SERVES 4
Ingredients
- 6 tablespoons regular mayonnaise or light mayonnaise
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- herbs (i usually use dill or thyme)
- 1 dash pepper
- 4 (4 ounce) rainbow trout fillets
Directions
1
Combine mayo, garlic, lemon juice, herbs and pepper in bowl; mix well.2
Cover flesh side of each trout fillet with 1/4 of the mayo mixture.3
Broil 4" from heat source for about 3-5 minutes, or until fish flakes with a fork and topping is bubbly.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Trout
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Seasonal > Spring
Featured Reviews for This Recipe
From: Chef #1132390
On Mar 1, 2009
This is only the second time I've had trout, and it was delicious. We will certainly make this again.
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