1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (276g) Recipe makes 4 servings The following items or measurements are not included below: 1/8 teaspoon celery salt
Calories 434
Calories from Fat 214		(49%)
Amount Per Serving		%DV
	Total Fat 23.9g	36%
	Saturated Fat 11.5g	57%
	Monounsaturated Fat 6.5g
	Polyunsaturated Fat 4.1g
	Trans Fat 0.0g
Cholesterol 158mg		52%
Sodium 495mg		20%
Potassium 722mg		20%
Total Carbohydrate 5.1g		1%
	Dietary Fiber 0.1g	0%
	Sugars 1.3g
Protein 50.7g		101%
detailed view... how is this calculated?

Broiled Parmesan Tilapia (Low-Carb)

Recipe #168529 | 18 min | 10 min prep | add private note

⁽⁴⁵⁾ RATE IT NOW Print Recipe

By: KITTENCAL
May 17, 2006

You'll love this fish recipe! I have also made this with other meaty fish fillets too, works well with basa fillets also!

SERVES 4 (change servings and units)

Ingredients

1/2 cup grated parmesan cheese
1/4 cup butter, softened
4 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon garlic powder (or to taste)
1/4 teaspoon dried basil
1/2 teaspoon black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
salt (I use seasoned salt)
2 lbs tilapia fillets

Directions

1
Set oven to broiler heat.
2
Grease a broiler pan, then line with foil and grease the foil slightly.
3
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
4
Add in all the remaining seasonings and salt if using; mix well and set aside.
5
Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
6
Broil a few inches from the heat for about 2-3 minutes.
7
Turn the fish over and broil a couple minutes more.
8
Remove from oven and cover them with the Parmesan mixture on the top side only.
9
Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

The Last Garlic Bread You'll Ever Eat

Minted Lamb Chops

Kittencal's Pesto Bruschetta

Vegetarian Avocado Sandwich

Portobello Mushroom Tuna Melt

Featured Reviews for This Recipe

From: *Huntergirl*

On Nov 16, 2009

My 4 fillets were pretty thin so I halved the recipe. I also spread the mixture on the fillets and baked at 375 for 14 minutes as directed on the pkg of tilapia and then broiled the last few minutes. I loved this and will definitely make again. Thanks.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: jenilynn

On Aug 25, 2009

This was absolutely delicious! very quick & easy for a weeknight meal~ a unique, incredible flavor & my 8 yr old loved it~ can't beat that!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Ben's Mom

On Sep 15, 2006

This was fabulous. Our daughter is allergic to egg so I substituted sour cream for the mayo. I also grilled it in foil instead of broiling. The fish had a wonderful flavor and we all really enjoyed it. I will make this again. Thanks for a great recipe.

6 people found this review helpful

Was this review helpful to you? YES | NO

From: Chef #275975

On Jan 13, 2007

Absolutely the best!!! We are on a low carb diet..and this was perfect. I did not have Tilapia,therefore substituted Mahi Mahi. Instead of under the broiler I cooked in a preheated 400 oven , with the sauce on the fish for 10 minutes, and then put on mid-shelf under the broiler for 5 mins. PERFECT

4 people found this review helpful

Was this review helpful to you? YES | NO

Read all 47 reviews