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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

Calories 286
Calories from Fat 75 (26%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 342mg 14%
Potassium 1161mg 33%
Total Carbohydrate 5.8g 1%
Dietary Fiber 2.3g 9%
Sugars 1.2g
Protein 46.7g 93%

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Broiled Halibut With Tomatoes, Olives & Garlic

Recipe #259629 | 20 min | 10 min prep | add private note
Meredith .F

By: Meredith .F
Oct 16, 2007

Easy, Healthy and Tasty! I have also made this with Tilapia....I think any white fish will do!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat broiler. Coat broiler pan with non=stick cooking spray. Adjust the rack so broiler pan is 4 inches from heat source.
  2. 2
    In a small bowl, combine tomato, olives, garlic, olive oil, 1/8 teaspoon salt, and 1.8 tsp pepper. Set aside.
  3. 3
    Season fish with the remaining salt & pepper. Placeon broiler pan and broil for 5 minutes. Spoon the tomato mixture over the top of fillets and broil for an additional 3-4 minutes, or until the tomatoes start to brown slightly. Place lemon slice on top of each fillet and broil for an additional minute.
  4. 4
    Garnish with chopped parsley & serve.

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