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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 4 servings

Calories 267
Calories from Fat 52 (19%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 86mg 3%
Potassium 925mg 26%
Total Carbohydrate 22.5g 7%
Dietary Fiber 1.4g 5%
Sugars 19.8g
Protein 32.0g 63%

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Broiled Halibut With Thai Stir Fry Vegetables

Recipe #293473 | 30 min | 30 min prep | add private note
Chef Kate

By: Chef Kate
Mar 21, 2008

Very low in fat, very high in flavor. Use halibut or the firm fleshed fish of your choice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler.
  2. 2
    Combine vinegar, honey, garlic and red pepper flakes.
  3. 3
    Place fish in a glass dish or plastic bag, spoon 3 tablespoons vinegar mixture over fish; seal bag or cover dish, turn to coat well and marinate 15 minutes.
  4. 4
    Reserve remaining vinegar mixture.
  5. 5
    Spray broiler pan with nonstick cooking spray.
  6. 6
    Drain fish and place on broiler pan; broil 5 minutes, turn and broil 3 minutes or just until fish is done and flakes easily.
  7. 7
    Meanwhile, heat oil in wok or large skillet over medium-high heat; add vegetables and stir-fry 2 minutes.
  8. 8
    Pour reserved vinegar mixture over vegetables and heat to boil; boil 30 seconds, stirring constantly.
  9. 9
    Arrange vegetables and sauce on serving plate.
  10. 10
    Top with fish, then spoon sauce over top of fish.
  11. 11
    Sprinkle with cilantro, if desired.
  12. 12
    .

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Featured Reviews for This Recipe

From: ellie_

On May 10, 2008

Very good and easy supper. We served the fish and vegetables separately. This was an interesting change from our usual fish dinner. Thanks for sharing!

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