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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

The following items or measurements are not included below:

pickled ginger

Calories 251
Calories from Fat 54 (21%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 766mg 31%
Potassium 836mg 23%
Total Carbohydrate 7.6g 2%
Dietary Fiber 1.6g 6%
Sugars 1.5g
Protein 38.0g 75%

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Broiled Halibut With Miso Glaze

Recipe #270797 | 10 min | 5 min prep | add private note
sammos

By: sammos
Dec 10, 2007

This is a wonderful, flavorful halibut recipe that I picked up from the South Beach Diet.

SERVES 4 (change servings and units)

Ingredients

  • 1/4 cup miso, shiro (sweet white miso paste)
  • 2 tablespoons sake
  • 2 tablespoons mirin
  • 1 1/2 lbs halibut steaks, cut into 4 melallions
  • 1 tablespoon sesame seed
  • 1 medium lime (to garnish)
  • 1 pickled ginger (to garnish)

Directions

  1. 1
    Preheat broiler. Line a heavy baking sheet with aluminum foil. Lightly oil foal or coat with nonstick spray and set aside.
  2. 2
    Place halibut on prepared baaking sheet and brush tops with half the miso glaze. Broil 3-4 inches from the flame until golden brown (4-5 minutes).
  3. 3
    Turn over, brush with remaining glaze. Sprinckle sesame seeds on topa nd broil until fish is opaque in the center (3-4 minutes).
  4. 4
    Serve with lime wedges and pickled ginger.

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