My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

The following items or measurements are not included below:

pickled ginger

Calories 251
Calories from Fat 54 (21%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 766mg 31%
Potassium 836mg 23%
Total Carbohydrate 7.6g 2%
Dietary Fiber 1.6g 6%
Sugars 1.5g
Protein 38.0g 75%

detailed view...

how is this calculated?

Broiled Halibut With Miso Glaze

Recipe #270797 | 10 min | 5 min prep | add private note
sammos

By: sammos
Dec 10, 2007

This is a wonderful, flavorful halibut recipe that I picked up from the South Beach Diet.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler. Line a heavy baking sheet with aluminum foil. Lightly oil foal or coat with nonstick spray and set aside.
  2. 2
    Place halibut on prepared baaking sheet and brush tops with half the miso glaze. Broil 3-4 inches from the flame until golden brown (4-5 minutes).
  3. 3
    Turn over, brush with remaining glaze. Sprinckle sesame seeds on topa nd broil until fish is opaque in the center (3-4 minutes).
  4. 4
    Serve with lime wedges and pickled ginger.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2009 Scripps Networks, Inc. All rights reserved