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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 2 servings The following items or measurements are not included below: meat tenderizer |
||
| Calories 639 | ||
| Calories from Fat 437 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.6g | 74% | |
| Saturated Fat 15.1g | 75% | |
| Monounsaturated Fat 25.1g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 1288mg | 53% | |
| Potassium 706mg | 20% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.1g | ||
| Protein 44.3g | 88% | |
SERVES 2 , 2 Steaks
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From: EpicureAngela
On Jan 21, 2007
Because of the extreme cold weather lately,I didn't want to bother trying to fool with the grill outside.So, thought I'd try the alternative way of cooking T-Bone: broiling.We used seasoned tenderizer(was on hand) & reduced the amount of oil-1/4 c. EVOO for 4 lbs worth of 1" steaks. To make it even simpler whisked the marinade ingredients together,dumped into a large ziploc with the steaks,and turned to coat before marinating overnight in the fridge.They came out nice and tender.Used the drippings and garlic from the pan to make a kind of gravy, which was rich with flavor, and great with baked potato!
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