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Nutrition Facts
Serving Size 1 (297g) Recipe makes 4 servings
Calories 154
Calories from Fat 63		(41%)
Amount Per Serving		%DV
	Total Fat 7.1g	10%
	Saturated Fat 4.0g	19%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 69mg		23%
Sodium 132mg		5%
Potassium 411mg		11%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 21.4g		42%
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Broiled Flounder (So Easy!)

Recipe #341339 | 20 min | 10 min prep

⁽¹⁾ RATE IT NOW Print Recipe

By: mailbelle
Dec 3, 2008

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

SERVES 4 (change servings and units)

Ingredients

2 tablespoons butter
4 (4-6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

Directions

1
Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
2
Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
3
Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

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Featured Reviews for This Recipe

From: bmcnichol

On Oct 9, 2009

We loved this. I followed the recipe other then I used 7 flounder fillets and doubled the butter and didn't measure the old bay. I didn't use the lemon as we aren't fond of lemon on our fish. Mine did take about 20 minutes to cook but I do think I had it further away then five inches. Quick and easy to make.

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