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Nutrition Facts

Serving Size 1 (453g)

Recipe makes 4 servings

Calories 249
Calories from Fat 16 (6%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 223mg 9%
Potassium 1112mg 31%
Total Carbohydrate 29.2g 9%
Dietary Fiber 3.1g 12%
Sugars 22.0g
Protein 29.4g 58%

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Broiled Fish with Citrus-Grape Sauce

Recipe #59306 | 35 min | 15 min prep | add private note

By: Dancer^
Apr 12, 2003

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw fish, if frozen.
  2. 2
    Spray the unheated rack of a broiler pan with nonstick coating.
  3. 3
    Sprinkle both sides of fish with lemon-pepper seasoning.
  4. 4
    Place fish on rack of broiler pan.
  5. 5
    Broil 4" from the heat for 4 minutes; turn fish.
  6. 6
    Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
  7. 7
    Meanwhile, spray an unheated medium saucepan with nonstick coating.
  8. 8
    Add onions; cook and stir over medium heat until tender.
  9. 9
    In a bowl combine orange peel, orange juice, cornstarch, and salt.
  10. 10
    Add to onions in saucepan.
  11. 11
    Cook and stir until mixture is thickened and bubbly.
  12. 12
    Cook and stir for 2 minutes more.
  13. 13
    Add orange sections, grapes, and if desired, sherry.
  14. 14
    Heat through.
  15. 15
    Spoon sauce over fish.

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