1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 6 servings |
||
| Calories 125 | ||
| Calories from Fat 61 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 224mg | 9% | |
| Potassium 574mg | 16% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 4.9g | ||
| Protein 5.6g | 11% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Susie D
On Oct 19, 2009
This was a very nice & flavorful dish. The sauce is mild, but full of ginger & garlic. I doubled the ingredients for the sauce to have enough to serve over brown rice. I also added a can of sliced bamboo shoots. Thank you for sharing your recipe!
From: Three Kids Make Me Crazy
On Mar 1, 2009
This was so good. The colors were brilliant and the flavors were vibrant. I like saucier foods so I took the recommendation of another reviewer and doubled the sauce, then used cornstarch and a little chicken broth to thicken it. Very delicious...My husband even liked it better than the beef stew I made for the main! Thanks Bergy.
From: Mirj
On Nov 18, 2001
I upped the mushrooms to a full pound, used vegetable stock instead of chicken and had a vegan's delight. I served this with shell pasta, and all the adults at the table (4) loved it. The 8 children turned their noses up at it, but what do they know... I think you have to be over 18 to really appreciate broccoli
Their loss, more for me!
From: Jiktes
On Feb 5, 2008
This is exactly the kind of taste I'm after when I think of chinese vegetable stir fry. However I do prefer a somewhat saucy stir-fry, and this recipe was barely covered with taste after adding 50% more stock/soy-sauce than the recipe called for. Next time I will definitively double the sauce and add some additional water/starch solution for that nice gravy feeling. (I also suspect having a good stock will boost the flavor quite a bit)
Showing 1-3 of 6 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved