My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (217g)

Recipe makes 6 servings

Calories 125
Calories from Fat 61 (48%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 224mg 9%
Potassium 574mg 16%
Total Carbohydrate 14.0g 4%
Dietary Fiber 4.2g 16%
Sugars 4.9g
Protein 5.6g 11%

detailed view...

how is this calculated?

people who like this recipe also like:

Skillet Pork Chops

By: MizzNezz

Broccoli 'n Red Peppers Stir Fried

Recipe #12247 | 23 min | 15 min prep | add private note
Bergy

By: Bergy
Oct 1, 2001

The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified the recipe by omitting the sesame seeds, used no oil just a light spray of "no oil." Not caring for a lot of sauce cut out the stock and used 4 tbsp of vermouth with 3 tbsp light soy - It worked.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a wok or large skillet Heat oils over high heat.
  2. 2
    Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
  3. 3
    Add onions stir fry 1 minute.
  4. 4
    Add mushrooms, stir fry 1 minute.
  5. 5
    Add broccoli, stir fry 1 minute.
  6. 6
    Add red Pepper and stir fry for 1 minute.
  7. 7
    Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
  8. 8
    Sprinkle with Sesame seeds and serve.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Spicy Szechuan Stir-Fry

Shrimp and Scallop Stir-Fry with Pineapple Fried Rice

3 Pepper Lobster Stir-fry

Five Spice Beef and Pepper Stir-Fry

Chicken Stir Fry

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Susie D

On Oct 19, 2009

This was a very nice & flavorful dish. The sauce is mild, but full of ginger & garlic. I doubled the ingredients for the sauce to have enough to serve over brown rice. I also added a can of sliced bamboo shoots. Thank you for sharing your recipe!

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Three Kids Make Me Crazy

    On Mar 1, 2009

    This was so good. The colors were brilliant and the flavors were vibrant. I like saucier foods so I took the recommendation of another reviewer and doubled the sauce, then used cornstarch and a little chicken broth to thicken it. Very delicious...My husband even liked it better than the beef stew I made for the main! Thanks Bergy.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Mirj

    On Nov 18, 2001

    I upped the mushrooms to a full pound, used vegetable stock instead of chicken and had a vegan's delight. I served this with shell pasta, and all the adults at the table (4) loved it. The 8 children turned their noses up at it, but what do they know... I think you have to be over 18 to really appreciate broccoli Their loss, more for me!

    5 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Jiktes

    On Feb 5, 2008

    This is exactly the kind of taste I'm after when I think of chinese vegetable stir fry. However I do prefer a somewhat saucy stir-fry, and this recipe was barely covered with taste after adding 50% more stock/soy-sauce than the recipe called for. Next time I will definitively double the sauce and add some additional water/starch solution for that nice gravy feeling. (I also suspect having a good stock will boost the flavor quite a bit)

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 11 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved