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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 4 servings The following items or measurements are not included below: 1 jar Cheez Whiz |
||
| Calories 1008 | ||
| Calories from Fat 261 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 15.9g | 79% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 709mg | 29% | |
| Potassium 597mg | 17% | |
| Total Carbohydrate 167.2g | 55% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 4.6g | ||
| Protein 19.1g | 38% | |
Ingredients
- 1 1/2 lbs frozen chopped broccoli
- 1 onion, chopped
- 1/2-1 cup butter
- 1 can cream of mushroom soup
- 1 jar Cheez Whiz
- 4 cups cooked white rice
Directions
1
Melt butter in saucepan.2
Add onion and frozen broccoli.3
Cover and cook 15-20 min.4
While broccoli is cooking make your rice.5
(follow normal instructions on back of box) Combine broccoli and onions with rice in a 9x12 inch pan.6
Add can of mushroom soup and cheese wiz and mix thoroughly.7
(I do not add salt since cheese wiz is so salty and it seems to add enough salt for recipe).8
Bake at 350 for 25 min uncovered.9
Let stand about 10-15 min before serving.
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Browse similar recipes by category
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven > Casseroles
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: babecrisinda
On Nov 19, 2008
pretty good....i didn't have a whole jar of cheese wiz and used about 4oz of velveeta to make up the difference...i only used 1/2 an onion...i thought a whole onion would be too much....overall i loved it...thank you
From: Gemini1972
On Jan 30, 2007
I lost this recipe and was glad to find it on here! We all love this dish! I made this for a Thanksgiving side and as always got great reviews. The only thing that I left out was the onion. Only because most of us do not like them. Thank you so much for posting this!
From: Marilee Krasovec
On Apr 11, 2004
A delicious and easy recipe that I will make again and again. All the ingredients were in the right amounts and no flavor was overwhelming. It says 4 to 6 servings, but as a side dish I would say it serves 8 to 12.
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