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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (260g) Recipe makes 4 servings The following items or measurements are not included below: long grain and wild rice blend |
||
| Calories 297 | ||
| Calories from Fat 149 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 1453mg | 60% | |
| Potassium 655mg | 18% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 7.9g | ||
| Protein 11.4g | 22% | |
Broccoli and Wild Rice Casserole
By: ratherbeswimmin'
Apr 11, 2002
This dish has become a family holiday favorite. I have tried many broccoli-rice dishes and this one is the best in my opinion. See what you think.
SERVES 4 -6
Ingredients
-
1 (6 ounce) box uncle ben's long grain and wild rice blend
- 1 (10 ounce) package frozen broccoli cuts
- 1 can cream of chicken soup
- 1 (8 ounce) jar Cheez Whiz
- 1 (8 ounce) can water chestnuts, diced
Directions
1
Cook rice according to package directions.2
Cook broccoli according to package directions.3
When broccoli is cooked, use paper towels to absorb any excess water.4
Mix together rice, broccoli, cream of chicken soup, Cheez Whiz, and water chestnuts.5
Pour into casserole dish.6
Bake in pre-heated oven at 300 degrees for 20-30 minutes.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Pasta, Rice & Grains > Rice
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven > Casseroles
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
Featured Reviews for This Recipe
From: KRL
On Jan 18, 2009
This was a wonderful recipe. I tried it with cream of mushroom soup instead of the cream of chicken soup; I also substituted a small can of sliced mushrooms for the waterchestnuts. The taste is terrific. One note - this needs to be eaten the first time you serve it, it doesn't save well. There are only two in our home, so I'll save this recipe for when we have company or for pot luck dinners.
From: Cassafrass
On Nov 15, 2008
This was fast and great! I don't like water chesnuts, so I subbed a can of mushrooms and it still tasted great.
From: Nonnie4Two
On Jan 17, 2008
This was a great side dish. About the only thing I'd change is to make it with purely wild rice next time, rather than a wild rice blend, but overall, I enjoyed it!
From: Candy C
On Jun 8, 2007
Wonderful! My DH invited a business associate to dinner at the last minute - I had the ingredients so whipped this up to go with my chicken cordon bleu. The gentleman could not get enough of it! He said he would have eaten more if there'd been a bigger spoon - he was embarrassed by having four helpings!!! Thanks, Nurse Di, for a dish I will be serving for any and all occassions!
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