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Nutrition Facts
Serving Size 1 (119g) Recipe makes 8 servings
Calories 54
Calories from Fat 18		(35%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 114mg		4%
Potassium 291mg		8%
Total Carbohydrate 7.9g		2%
	Dietary Fiber 2.2g	8%
	Sugars 2.3g
Protein 2.5g		4%
detailed view... how is this calculated?

Broccoli and Sweet Peppers

Recipe #20834 | 11 min | 5 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Derf
Feb 26, 2002

Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay

SERVES 8 (change servings and units)

Ingredients

1 lb broccoli
1 sweet red pepper
1 yellow sweet pepper
1 tablespoon vegetable oil
1 onion, chopped
1 teaspoon grated fresh gingerroot
1/4 cup chicken stock
2 teaspoons soy sauce

Directions

1
Peel tough broccoli stems.
2
Cut stem and florets into bite size pieces.
3
Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
4
Seed peppers and cut into thin strips.
5
In a large frypan or wok, heat oil over medium heat.
6
Add onion and ginger, stir fry for 1 minute.
7
Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
8
Add broccoli, stir fry until heated through, sprinkle with soy sauce.
9
Serve immediately.

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Featured Reviews for This Recipe

From: Debbwl

On Oct 4, 2009

A colorful and tasty side. Made as written. The light flavors of this dish did leave DH reaching for more for more soy sauce, although he said that it was very tasty. Made for Veg*n Swap 2009 Thanks for the post.

1 person found this review helpful

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From: Kauaian cook

On Aug 5, 2006

Wonderfully easy and tasty — did use green pepper in place of yellow. Goes from stove to table so quickly. Makes alot — and think it will reheat well. May try it with a touch of teriyaki sauce next time. Great pictures --- this is really how it looks!

1 person found this review helpful

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From: Bergy

On Mar 18, 2002

I blanched the broccoli in the AM, got the pepperes all sliced etc and then just before dinner it too k me 4 minutes to finish this delicious dish. I can't believe that it can taster this good and be so low in calories. It's a keeper, thanks again Dorothy

3 people found this review helpful

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From: Sackville

On Jul 25, 2002

This was great! I loved the way the broccoli kept a bit of crunch and stayed so green - a nice contrast against the peppers. Thanks for posting it.

2 people found this review helpful

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