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Nutrition Facts
Serving Size 1 (206g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon rice wine vinegar
Calories 307
Calories from Fat 58		(18%)
Amount Per Serving		%DV
	Total Fat 6.5g	9%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1024mg		42%
Potassium 520mg		14%
Total Carbohydrate 56.3g		18%
	Dietary Fiber 3.0g	12%
	Sugars 4.6g
Protein 11.9g		23%
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Broccoli and Soba Noodles

Recipe #99649 | 35 min | 10 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: Pepper Monkey
Sep 13, 2004

Soba noodles are popular in japan and have a unique nutty flavor that compliment the broccoli in this dish very well. I first tried soba noodles when my roomate made them for dinner and fell in love with them. I hope you will too.

SERVES 4 -6 (change servings and units)

Ingredients

1/4 cup low sodium soy sauce
2 teaspoons sugar
2 teaspoons dark sesame oil
1 tablespoon cornstarch
1 tablespoon rice wine vinegar
1/2 lb soba noodles
1 tablespoon vegetable oil
4 cloves garlic, minced
4-6 cups broccoli
1/4 cup water
1 carrot, grated

Directions

1
bring 3 quarts water to a boil.
2
and add noodles cook for 10 minutes until al dente.
3
When noodles are done drain and rinse with warm water and drain again.
4
warm oil in a skillet or wok over medium heat.
5
mix together soy sauce, sugar, sesame oil, cornstarch, and vinegar.
6
Whisk until smooth.
7
add garlic and sautee until golden brown.
8
add in broccoli, water, and carrots.
9
Cover and cook for 5 minutes until the broccoli is tender, but still bright green.
10
stir in the soy sauce mixture and cook for 3 minutes until liquid thickens and then reduce heat to low.
11
add the cooked and rinsed noodles to the veggies and stir to coat.

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Featured Reviews for This Recipe

From: Aunt Cookie

On Nov 11, 2009

We really enjoyed this! I like a lot of sauce, so I followed the advice of other reviewers and made a double recipe. We definitely had plenty of sauce. Thanks for sharing this...it's very healthy and tasty!

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From: MechanicalJen

On May 18, 2009

Unlike other reviewers, I had plenty of sauce (personal preference I s'pose!). I subbed broccoli for cauliflower, and added a generous portion of peas. Lovely taste, cooks up quick, and a friendly introduction to soba noodles. Thanks!

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From: Chef Mom 007

On Mar 28, 2008

This was so delicious, and we just love soba noodles! Instead of just broccoli, I added broccoli, carrots (julienned), sugar snap peas (halved), celery (thinly sliced on bias), white onion (thinly sliced), skinny green beans (halved), and red bell pepper (thinly sliced). I also steamed the veggies until crisp tender before frying, so everything would be the same consistency). Yummy! As some have commented, I wished I had doubled the sauce recipe as we too like it a bit saucier, and will do so the next time around. I will probably also add toasted sesame seeds, and maybe chopped green onions on top, but this recipe worked perfectly untouched! The proportions of the ingredients for the sauce were perfect in our opinion. Thanks for a delicious recipe that I will definitely make again!

2 people found this review helpful

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From: Bergy

On Jan 4, 2006

Soba Noodles are so tasty I love them and in combination with broccoli, garlic and a touch of Sesame oil they are irresitable. I cut the recipe back to two sevings, omitted the cornstartch. Delicious Thanks Blink for an enjoyable Soba recipe

1 person found this review helpful

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