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Nutrition Facts

Serving Size 1 (1366g)

Recipe makes 4 servings

Calories 848
Calories from Fat 243 (28%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 5.5g 27%
Monounsaturated Fat 14.5g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 1131mg 47%
Potassium 3865mg 110%
Total Carbohydrate 135.4g 45%
Dietary Fiber 44.3g 177%
Sugars 18.9g
Protein 38.1g 76%

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Broccoli and Pasta

Recipe #31754 | 40 min | 30 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Jun 20, 2002

Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut florets and parts of broccoli stems into bite-size pieces.
  2. 2
    In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
  3. 3
    Place hot pasta in a serving dish; top with broccoli mixture.
  4. 4
    Sprinkle with cheese.

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Featured Reviews for This Recipe

From: Connie #8

On Sep 22, 2008

I really liked this. My husband wouldn't even try it - he doesn't like cooked broccoli - his loss. I served it over whole wheat pasta. Also added a little chicken broth. I will definitely be making this again. Thanks.

1 person found this review helpful

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    From: Learning the Ropes

    On Jun 24, 2008

    Very good recipe. I ran home after finding this recipe and cooked it up. Was great. Now i gotta watch for sales on broccoli. Was a nice flavor and a nice way to cook it. Thanks

    1 person found this review helpful

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  • From: Sunflower

    On Jul 25, 2002

    Thanks Nurse Di. We had this for supper tonight. Very delicious. Nicely seasoned--garlic and cayenne are my personal favs. I used Romano cheese to sprinkle on top. Perfect meatless entree. Many thanks.

    7 people found this review helpful

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  • reviewer icon

    From: Denise in NH

    On Jul 9, 2002

    I also added extra Olive oil because I sauteed mushroom slices along with the broccoli and I increased the amount of garlic. A very quick, easy and tastey pasta dinner! Thanks for posting NurseDi.

    7 people found this review helpful

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  • Read all 31 reviews

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