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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 6 servings |
||
| Calories 117 | ||
| Calories from Fat 74 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 103mg | 4% | |
| Potassium 467mg | 13% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 3.0g | ||
| Protein 4.0g | 8% | |
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Broccoli and Cauliflower in Mustard Sauce
SERVES 6
Ingredients
- 4 tablespoons unsalted butter, softened
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 bunch broccoli, stems removed and separated into florets
- 1 small cauliflower, separated into florets
- salt and pepper
Directions
1
Blend butter, mustard and lemon juice together.2
Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.3
Add mustard butter.4
Toss to coat well and serve immediately.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Technique > Steam
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: cyaos
On Apr 13, 2009
This was good but I was hoping for a little more flavour - I found that it just didn't coat very well even with letting the water evaporate. I served with cajun salmon and potatoes and it was a nice side dish. Thanks for posting.
From: Plainbil
On Mar 4, 2009
A very tasty side dish. We had it last night with our steak dinner. Thanks for posting.
From: ROBIN PENA
On Apr 3, 2003
This was sooo good! It is very similar in flavor to broccoli in hollandaise. I used frozen broccoli and cauliflower, and it was still yummy and so easy! It was ready in 5 minutes! I added a little lemon pepper seasoning just cause I like the lemon, broccoli combo. Thanks for a great recipe!
From: Mini R.
On Mar 4, 2002
Very easy to prepare and liked the taste...! Please share more of such quickies that score great on the taste as well..! I also sprinkled chopped leaves of fresh coriander before serving this dish !
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