No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 2 servings |
||
| Calories 317 | ||
| Calories from Fat 190 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 413mg | 17% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.7g | ||
| Protein 14.1g | 28% | |
Broccoli and Cauliflower Cheese Bake
SERVES 2
Ingredients
- 60 g broccoli (florets)
- 60 g cauliflower (florets)
- 1 tablespoon olive oil
- 80 g cheddar cheese (grated and vegetarian)
- 40 g plain breadcrumbs
Directions
1
Steam broccoli and cauliflower. It is important not to over cook - steam until just tender.2
Place the vegetables, oil and half of the cheese in a medium saucepan on low heat. Stir continuously until cheese is melted.3
Transfer mixture into an ovenware dish and cover with remaining cheese and breadcrumbs.4
Bake in oven at 180°C until edges are bubbling and breadcrumbs are golden.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Low Fat Peanut Butter Oatmeal Cookie
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Cauliflower
- Cuisine > European > Western
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > High in... > High Calcium
Featured Reviews for This Recipe
From: nkoprince08
On Feb 19, 2009
Awesome veggie side. It was so yummy tasting you'd wonder if there were even vegetables in it!! I used 2 cups broccoli, 1 1/2 cups cauliflower, 1/2 cup cheese, and 1/2 cup crushed croutons. I cooked it at 350 degrees for about 15 to 20 minutes and it made 3 servings. So delicious, thanks for sharing!!
From: Jackiean
On Feb 14, 2008
This was a tasty, healthy, easy side dish. I used a low fat cheese blend and Italian seasoned breadcrumbs. I converted the measurements to U.S. and adjusted times 4 to use a 16 oz combo bag of broccoli and cauliflower. The oven Temp of 180C converted to 356 degrees F and I baked it at 350F. Thanks for sharing your recipe. It's a keeper.
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Thanksgiving Side Dish
(1698 Recipes)View Top 3 -
Tomato Sauce
(759 Recipes)View Top 3 -
Green Bean Side Dish
(1191 Recipes)View Top 3 -
Squash Soup
(659 Recipes)View Top 3 -
Freezer Potatoes
(47 Recipes)View Top 3 -
Sweet Potato
(1180 Recipes)View Top 3 -
Asparagus Soup
(138 Recipes)View Top 3 -
Low-Fat Potatoes
(1832 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved