1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 4 servings The following items or measurements are not included below: 1 can mandarin oranges |
||
| Calories 96 | ||
| Calories from Fat 72 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 208mg | 5% | |
| Total Carbohydrate 6.1g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.5g | ||
| Protein 1.5g | 3% | |
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Broccoli With Sweet Onion Vinaigrette
SERVES 4
Ingredients
- 1/4-1/2 cup sweet onion vinaigrette dressing (I use Renees Naturally Light Sweet Onion Vinaigrette)
- 2 cups broccoli florets (or a combo of broccoli/cauliflower)
- 1 can mandarin orange, drained (reserve the juice for another purpose if you'd like...I always add mine to chicken stirfry)
- 1/2 cup finely diced sweet onion (vidalia's are the best!!)
- 1 red pepper, cut in thin strips
- crumble feta cheese (optional)
Directions
1
Steam broccoli about 3 minutes (you want it to be slightly crunchy).2
Drain and rinse with cold water.3
Place broccoli, orange segments, onion and pepper in a bowl.4
Toss with vinaigrette and serve.
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- Course > Salads
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: Caroline Cooks
On Jun 7, 2008
A real keeper. I didn't steam, just chopped and mixed. Like the crunchiness. Used a semi-sweet Onion Viagigrette and a sliced purple onion. Yummo! Made for CameraLess Chefs in Cooking Photos.
From: cakromm
On Jun 2, 2004
What a colorful dish this makes! I was a bit skeptical about oranges and red peppers in the same salad, but it works really well. Great recipe - we'll sure be having this again. Thanks so much for sharing.
From: sugarpea
On Jun 20, 2004
TERRIFIC! I used our favorite dressing (Rainwater Dressing #90454), raw veggies and the optional feta. We're going to have this beautiful, delicious, healthful salad often. Thanks, Love2Eat.
From: ms_bold
On Jun 3, 2004
I prepared this for a salad buffet and really liked the color contrast of the ingredients. I doubled the ingredients, except used 1/2 broccoli and 1/2 cauliflower. I didn't steam the broccoli and cauliflower, as I prefer very crunchy veggies. I also omitted the feta. My red pepper had a bit more bite than usual, but that contrasted nicely with the sweetness of the dressing and mandarin oranges. This recipe will be a repeat during the summer months. :~D
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