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Nutrition Facts
Serving Size 1 (190g) Recipe makes 4 servings
Calories 96
Calories from Fat 36		(37%)
Amount Per Serving		%DV
	Total Fat 4.0g	6%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 58mg		2%
Potassium 585mg		16%
Total Carbohydrate 13.2g		4%
	Dietary Fiber 5.0g	20%
	Sugars 3.2g
Protein 5.5g		11%
detailed view... how is this calculated?

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Broccoli With Sesame Seeds and Scallions

Recipe #162654 | 15 min | 10 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: PaulaG
Apr 3, 2006

This recipe is from The Diabetes Food and Nutrition Bible. It provides a different way to prepare one of my favorite veggies--broccoli.

SERVES 4 (change servings and units)

Ingredients

1 1/2 lbs broccoli, cut into florets
2 garlic cloves, minced
3 scallions, minced
2 tablespoons rice vinegar
2 teaspoons sesame oil
1 tablespoon sesame seed

Directions

1
Place the broccoli florets in a steamer basket over 1 inch of boiling water.
2
Steam the broccoli until bright green and crisp tender.
3
Meanwhile in a small bowl combine the garlic, scallions, rice vinegar, and sesame oil and sesame seeds.
4
Plunge the broccoli into cool water to stop the cooking process, drain well.
5
Place well drained broccoli in a medium bowl and toss with sesame dressing.
6
Serve at room temperature.

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Featured Reviews for This Recipe

From: dicentra

On Apr 11, 2008

I thought this was pretty good, but DH didn't like the vinegar smell/taste. Served with ginger beef stir fry.

0 people found this review helpful

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From: Redsie

On Apr 11, 2007

This was a great side dish - loved the taste of the sesame oil and sesame seeds with the broccoli! I steamed the broccoli in my microwave. Thanks Paula for a nice healthy side dish!

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From: Sarah in New York

On Jun 2, 2008

These were very good. I stirfried everything and served them hot. I also added 2 tbs of soy sauce. They were perfect! Made for ZWT4.

1 person found this review helpful

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From: Sharon123

On Apr 9, 2006

Yum! I love steamed broccoli and I enjoyed the flavors of the sauce. Next time I will double the sauce. I served this with noodle and vegetarian meatballs. Thank you Paula!

1 person found this review helpful

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