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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings |
||
| Calories 124 | ||
| Calories from Fat 52 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 2% | |
| Potassium 696mg | 19% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 3.4g | ||
| Protein 6.2g | 12% | |
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Broccoli With Roasted Shallots & Mushrooms
SERVES 4
Ingredients
- 4 large shallots, peeled and halved
- 4 ounces whole mushrooms
- olive oil flavored cooking spray
- 1 (1 1/2 lb) bunch broccoli
- 1 1/2 tablespoons olive oil
- 1/4-1/3 teaspoon ground nutmeg
- kosher salt
- fresh ground black pepper
Directions
1
Turn oven to 500 degrees.2
Spray a small baking pan or cast iron skillet with olive oil spray and add shallots and mushrooms.3
Spray the tops and put in the oven.4
Cook about 15 minutes, shaking the pan a few times during cooking.5
Remove when nicely browned all over.6
Coarsely chop shallots and slice mushrooms.7
Meanwhile, cut broccoli into florets, peel stalk and cut into rounds 1/4-inch thick.8
Put stalk slices in the bottom of a steamer basket in a large saucepan with about 1/2-inch of water.9
Add florets on top.10
Cover and put over medium-high heat for 7 minutes.11
Put oil in a wok or large skillet over medium-high heat.12
Add broccoli, shallots, and mushrooms.13
Season with nutmeg, salt and pepper.14
Stir a few times until heated through.
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- Course > Main Dish
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 60 mins
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- Preparation > Technique > Steam
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Chef Crystal Cooks
On Oct 23, 2008
We loved the shallots and mushrooms roasting them this way. DH wants this repeated soon, and I don't blame him. This is so yummy and will go with about any meat of fish dish. Thanks for sharing!
From: Bev
On May 8, 2007
I am so glad to finally find a recipe for broccoli this outstanding! A little more effort goes into the preparation of this dish, but well worth it! Roasting the shallots and mushrooms add an enormous amount of flavor. I highly recommend this to anyone looking for a new recipe for broccoli. Would be wonderful served as a company dish. Thank you for posting, Dancer!
From: AKillian24
On Oct 12, 2005
Good staple side dish. I didn't have shallots, so I used garlic and white onion. Very good with pasta.
From: Chippie
On Feb 12, 2005
Dancer^, this dish was GREAT! I'm so glad you recommended it to me on the thread I posted. Nice subtle flavors in this dish and just love any veggie roasted. All ingredients complimented eachother very well and DH & I devoured the entire dish! Sorry, I didn't get a chance to take a picture as it was very late last night ane everyone was too hungry to wait for me to take pics. Thanks again Dancer^, we WILL be making these again very soon!
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