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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 4 servings |
||
| Calories 172 | ||
| Calories from Fat 146 | (85%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 102mg | 4% | |
| Potassium 207mg | 5% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1.3g | ||
| Protein 3.2g | 6% | |
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Broccoli With Lemon Almond Butter
By: Annacia
Dec 15, 2006
A quick and oh so tasty use for broccoli. Yumm.
SERVES 4
Ingredients
- 1 head fresh broccoli, cut into florets
- 1/4 cup butter, melted
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1/4 cup blanched slivered almond
Directions
1
Steam or boil broccoli until tender, approximately 4 to 8 minutes.2
Drain.3
In a small saucepan, melt butter over medium low heat, remove from heat.4
Stir in lemon juice. lemon zest, and almonds.5
Pour over hot broccoli, and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Occasion > Dinner Party
- Dietary > Diabetic
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: bluemoon downunder
On Sep 22, 2008
A great find: just so delicious you could eat it on its own and feel that you'd enjoyed a feast! I followed Maito's suggestion and changed the butter/lemon ratio slightly. And Rita's review reminded me that I had some limoncello that I hadn't used in a while so I added some of that too. I've always liked broccoli, but with this lemon almond butter: WOW! Needless to say, I'll be making this again and again. Thank you for sharing another fabulous recipe, Annacia!
From: Maito
On Aug 31, 2008
Yummy broccoli! I used less butter, more lemon, and toasted sliced almonds. I loved the nuts and lemon together.
From: HeatherFeather
On May 1, 2008
Very nice flavor, easy to prepare. I enjoyed the lemony flavor and the nuts in this, although next time I would toast the nuts first. I used some lovely fresh purple sprouting broccoli in this and the sauce was a nice accompaniment.
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